Jade Carey
2x Olympic Gold Medal Gymnast
Olympic Gold Medalist – Jade Carey
Jade Carey is an Olympic gold medalist and one of the most accomplished gymnasts in the world. She won the gold medal on Floor Exercise at the Tokyo 2020 Olympic Games and has earned multiple World Championship medals representing the United States. Jade has been one of Team USA’s most reliable performers and competitors. Honestly probably the most competitive person I have ever been around!
In addition to her elite career, Jade competed in NCAA gymnastics at Oregon State University, where she became one of the top all-around gymnasts in the country and a fan favorite. Her unique journey balancing elite international competition with NCAA gymnastics has made her a role model for gymnasts pursuing any of their dreams.
Jade’s accomplishments are awesome, but her work ethic, humility, and discipline to training, competition, and goal setting is what makes her an amazing competitor and winner. Her story is a powerful example of what can happen when clear goals, daily discipline, and strong identity in who are align.
If you want to follow more of Jade Carey’s journey: https://www.instagram.com/jadecarey/
Key Takeaways and Episode Recap:
In this podcast episode, Olympic gymnast Jade Carey joins Ryan Romano for an in-depth conversation about her journey in gymnastics, from childhood experiences to elite competition. Jade shares stories about her early days in the gym, the evolution of her mindset, and the discipline required to reach her goals. The discussion explores topics like hard work, resilience, curiosity, goal-setting, and the transition from athlete to coach. Jade emphasizes the importance of clear vision, self-belief, and enjoying the journey, offering valuable insights for athletes and anyone pursuing excellence.
Click Here For Time Stamps of Jade Carey Episode
Early Gymnastics Memories (00:00:01)
Jade Carey shares a childhood story about breaking her arm at age two and her early experiences in gymnastics.
Levels of Hard Work (00:03:12)
Discussion about understanding and uncovering the different levels of hard work required at various stages in gymnastics.
Eliminating Distractions & Discipline (00:07:03)
Jade explains how she managed distractions, balanced school and gymnastics, and developed discipline.
Modeling Others & Mindset Growth (00:10:02)
Jade Carey talks about learning by observing others, developing a growth mindset, and becoming a leader.
Curiosity and Growth Mindset (00:12:05)
Exploration of the importance of curiosity, asking questions, and maintaining a growth mindset in sports.
Handling Judgment & External Opinions (00:14:59)
Jade Carey discusses dealing with judgment from others, staying focused on personal goals, and the role of mindset.
Dreaming Big vs. Dreaming Clear (00:17:46)
The difference between having big dreams and having clear, detailed visions for the future.
Daily Reminders & Visualization (00:23:33)
Jade Carey shares how she uses vision boards, reminders, and affirmations to stay motivated and focused on her goals.
Celebrating Wins & Building Confidence (00:25:19)
The importance of celebrating achievements, building self-confidence, and how this evolved for Jade in college.
Leadership as Athlete vs. Coach (00:29:02)
Transitioning from leading by example as an athlete to using her voice and encouragement as a coach.
Resilience & Reframing Beliefs (00:33:36)
Jade Carey reflects on developing resilience, letting go of mistakes, and helping athletes reframe limiting beliefs.
Encouraging Curiosity & Asking Questions (00:36:29)
Discussion about the need for athletes to ask more questions and seek clarity from coaches.
Communication & Coaching Styles (00:38:28)
Jade Carey and the host talk about the importance of clear communication, adapting coaching styles, and defining key terms.
Identity & Authenticity in Coaching (00:44:31)
Jade explores the importance of knowing her identity as an athlete and coach, and being authentic in her approach.
Belief in Athletes’ Potential (00:48:01)
Challenges and strategies in helping athletes see and believe in their own potential.
Overcoming Overwhelm & Focusing on Key Actions (00:50:13)
Advice on breaking down big goals into manageable steps and avoiding overwhelm.
Leadership Evolution: Athlete to Coach (00:51:16)
How Jade’s leadership style has shifted from example to verbal encouragement and individualized motivation.
Core Message: Enjoy the Journey (00:53:36)
Jade’s final advice: prioritize joy and passion in your pursuits, and always know your “why.”
Additional Resources:
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